Thursday 30th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 minutes of:

3 x Burpee Box Jump-Overs

3 x Deadlifts (Light-Medium)

6 x Burpee Box Jump-Overs

6 x Deadlifts

9 x Burpee Box Jump-Overs

9 x Deadlifts

Etc.

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 minutes of:

15/12 Cal Air Dyne

30 x Russian Kettlebell Swings

40 x Double Unders

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