Thursday 30th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10mins complete:

Odd: 6-10 x Rings Dips

Even: 30s HS Hold, 30s Wall Walks or 10m HS Walk

B: Metcon (AMRAP – Rounds and Reps)

3 Rds for Quality:

15/20 x Cal Row

10 x Toes to Rings

10 x Hollow Rocks

10 x Alternating Pistols

C: Back Squat (5 – 5 – 5)

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