CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 10mins complete:
Odd: 6-10 x Rings Dips
Even: 30s HS Hold, 30s Wall Walks or 10m HS Walk
B: Metcon (AMRAP – Rounds and Reps)
3 Rds for Quality:
15/20 x Cal Row
10 x Toes to Rings
10 x Hollow Rocks
10 x Alternating Pistols
C: Back Squat (5 – 5 – 5)
