Thursday 3 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 Reps for time of:

C2B Pull-Ups (Rx+ = BMU)

Power Clean & Jerk (Medium)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

10 x Left Arm DB Push Press

10 x Right Arm DB Push Press

12 x T2B

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