Thursday 2nd October

A. AMRAP in 12 Mins of:

6 x Alternating Pistols
8 x C2B Pull-Ups
10 x Push Ups
12 x Wall Ball (9/7kg to 10′)

B. 3 Min Max Rope Climbs

Rest 1 Min, then

C. 3 Min Max Wall Walks

Rest 1 Min, then

D. 3 Mins Max Distance Row

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