FITLAB – CrossFit 3000 – CrossFit
A: Bench Press (6 x 6 @ 60-70% Rest 90s b/w sets)
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Hang Power Cleans
T2B
Run 400m after each round
21 – 15 – 9 Reps for time of:
Hang Power Cleans
T2B
Run 400m after each round