Thursday 2nd July – FITLAB

Thursday 2nd July

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (6 x 6 @ 60-70% Rest 90s b/w sets)

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Hang Power Cleans

T2B

Run 400m after each round

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