CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for time)

5 x 200m Sprints

Rest 1 min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Min of:

40m Farmers Carry

100m Run

10 x Alternating DB Hang Snatch

100m Run

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 Min of:

20 x DU (30 x if you are awesome)

7 x Burpees