CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for time)
5 x 200m Sprints
Rest 1 min b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Min of:
40m Farmers Carry
100m Run
10 x Alternating DB Hang Snatch
100m Run
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 Min of:
20 x DU (30 x if you are awesome)
7 x Burpees