Announcements
Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
Mini Nancy – 5 RFT of:
200m Run (or 60s cardio effort)
15 x Overhead Squats (Can be BB, or single arm KB/DB/OO)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
20 x Air Squats
30 x Mountain Climbers
60s Plank