Announcements

Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Mini Nancy – 5 RFT of:

200m Run (or 60s cardio effort)

15 x Overhead Squats (Can be BB, or single arm KB/DB/OO)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

20 x Air Squats

30 x Mountain Climbers

60s Plank