Thursday 29th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Helen- ISH”

3 Rounds For Time:

400 Meter Run

30 x 1-Arm Russian Swings

12 x Strict Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

3 x 3 min AMRAPs of:

3 x Squat Cleans

6 x Push Ups

9 x Walking Lunges

Rest 1 min b/w rounds

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