CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (Build to a solid 3 x 3 )
B: Metcon (Time)
For time:
1200m Run,
50 x DU
27 x Deadlifts
800m Run
50 x DU
21 x Deadlifts
400m Run
50 x DU
15 x Deadlifts
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