Thursday 29th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat (Build to a solid 3 x 3 )

B: Metcon (Time)

For time:

1200m Run,

50 x DU

27 x Deadlifts

800m Run

50 x DU

21 x Deadlifts

400m Run

50 x DU

15 x Deadlifts

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