Thursday 29th May saqsi 2014 Uncategorized / WOD 0 Comments A. Snatch (Squat or Power) 3 x 3 @ 70-75% B. Clean and Jerk (Push or Split) 4 x 2 @ 80-85% C. Back Squat 3 x 3 @ 80% Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 10 Mar 2017 Sat 3 Feb 2018 Tuesday 30th October 2018 Leave a Reply Cancel replyYou must be logged in to post a comment.