A. Snatch (Squat or Power)
3 x 3 @ 70-75%
B. Clean and Jerk (Push or Split)
4 x 2 @ 80-85%
C. Back Squat
3 x 3 @ 80%
Thursday 29th May
- saqsi
- 2014
- Uncategorized / WOD
- 0 Comments
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