Thursday 29th March

A1: Push Press (3 – 3 – 3 – 3 – 3 – 3)
A2: Chest-To-Bar Pull-ups (8 – 8 – 8 – 8 – 8 – 8)
Alternate sets of A1 & A2
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
40 x Double Unders
200m Run
10 x Deadlifts

 

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