Thursday 29th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
90s Skipping

*break/stop = 3x Burpees

4mins of:

6/6x Goblet Curtsy Squats

6/6x KB Row

6x Lying T2B

Part A Primer:

3 rounds to build to working progression and pace

10 DU/SU

6x Pistols

10 DU/SU

6x V-sits

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

30 x Double Unders

20 x Pistols

30 x Double Unders

10 x V-Sit Ups

B1: Bent Over Row (5 – 5 – 5 – 5)

B2: Turkish Get Up (4 x 2 reps each arm)

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