Thursday 29 Aug

CrossFit 3000 South Melbourne – CrossFit

A: 2k Row (Time)

Max Effort 2k Row
****80% Pace Only****

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
200m/250m Run/Row

20 Box Step Overs

20 Russian KB Swings

20/15 Cal Assault Bike

C: Metcon (No Measure)

15 Mins Hip & Shoulder Mobility Prep

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