CrossFit 3000 South Melbourne – CrossFit
A: 2k Row (Time)
Max Effort 2k Row
****80% Pace Only****
B: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
200m/250m Run/Row
20 Box Step Overs
20 Russian KB Swings
20/15 Cal Assault Bike
C: Metcon (No Measure)
15 Mins Hip & Shoulder Mobility Prep
