Announcements
Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
5 RFT of:
200m Run
10 x T2B
10 x Box Jumps
B: Metcon (Time)
5 RFT of:
40 x Double Unders
10 x Wall Balls
20 x Abmat Sit Ups
