Thursday 28th Nov

Announcements

Saturday Timetable Change: WODs at 8,9 and 11am, Mobility at 10am!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

200m Run

10 x T2B

10 x Box Jumps

B: Metcon (Time)

5 RFT of:

40 x Double Unders

10 x Wall Balls

20 x Abmat Sit Ups

C: Bent Over Row (5 – 5 – 5 – 5)

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