Announcements
Starting Monday 1st June – the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 rds of:
3 x Tall Snatch
3 x High Hang Snatch
3 x Drop Snatch
B: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
Each is a 3 min AMRAP of:
6 x Power Cleans (OO/DB/KB)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds