Announcements

Starting Monday 1st June – the 6.30am Zoom Class will transition to Park WODs Monday through Friday! There will also be extra spots in the 5.15pm Park WODs too!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 rds of:

3 x Tall Snatch

3 x High Hang Snatch

3 x Drop Snatch

B: Metcon (AMRAP – Rounds and Reps)

5 Rounds:

Each is a 3 min AMRAP of:

6 x Power Cleans (OO/DB/KB)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds