CrossFit 3000 South Melbourne – CrossFit
A: Pistols
12mins practice and progressions
or
4 x 8 tempo Pistols (3s down, 3s up)
(RX+ weighted)
B: Metcon (Time)
5 RFT of:
10 x Ring Rows (RX+ Feet on Box)
10 x T2B
100m Run
Rest 1min b/w rounds
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