Thursday 28th March

CrossFit 3000 South Melbourne – CrossFit

A: Pistols

12mins practice and progressions

or

4 x 8 tempo Pistols (3s down, 3s up)

(RX+ weighted)

B: Metcon (Time)

5 RFT of:
10 x Ring Rows (RX+ Feet on Box)

10 x T2B

100m Run

Rest 1min b/w rounds

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