Thursday 28th June

CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat (4 x 4 @ 5RM)

A2: Back Squat (Max reps @ 5RM)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

5 x C2B Pull-ups

10 x Wall-Ball shots

15 x Russian KB Swings

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