CrossFit 3000 South Melbourne – CrossFit
A1: Back Squat (4 x 4 @ 5RM)
A2: Back Squat (Max reps @ 5RM)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
5 x C2B Pull-ups
10 x Wall-Ball shots
15 x Russian KB Swings
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