Thursday 28th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 5 rds:

8-12 Strict HSPU

10 x Alternating Pistols

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 16 minutes of:

4 x Strict Pull-ups

8 x Push-ups (Rx + = Feet on a box)

12 x Med-ball Cleans

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