Thursday 28th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 rounds for time:

200 m Run

20 x Goblet Squats

B: Metcon (Time)

10 – 1 reps for time of:

Overhead Plate Lunges

Burpee Box Jump Overs

Russian KB Swings (x2)

C: Single Leg Romanian Deadlift (RDL) (4 x 5 (each leg))

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