Thursday 27th Sep

Announcements

Friday 28th Sep – Public Holiday – 8 & 9am Classes only – The WOD will be ‘Murph’ or 2/3 Murph.
Sat 29th Sep – Normal Class timetable – WOD will be the CrossFit Total!

CrossFit 3000 South Melbourne – CrossFit

A: Hang Snatch (2 – 2 – 2 – 2)

B: Metcon (3 Rounds for reps)

3 Rounds, for max reps:

1:00 Row for Calories

1:00 V-Sit Ups

1:00 Russian KB Swings

1:00 Box Jumps

1:00 Rest

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