Thursday 27th March

Reminder: Social Drinks this Saturday 7pm at Melbourne Public Bar to celebrate the end of the 2014 CF Games Open – all members welcome.

A. Back Squat

3 – 3 – 3 – 3 – 3

B. For time:

15 x Power Cleans
Run 800m
10 x Power Cleans
Run 400m
5 x Power Cleans
Run 200m

Location of Melbourne Public Bar:


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