2 – 2 – 2 – 2 – 2
Not more than 70% of 1RM (Hang, Power or Squat depending on skill and mobility). If your cleans suck, work on them instead.
B. 15 Min AMRAP – Partner DT
12 x Deadlift (70/50kg)
9 x Hang Power Clean (70/50kg)
6 x Push Jerk (70/50kg)
Partner A completes 1 full round, then Partner B does a round etc, for 15mins.
Imagine how little rest you would get if Rich was your partner: