Thursday 27th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Handstand Push-ups (Strict – 4 x Max Reps, Rest 90s b/w effort)

B: Strict Cindy (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

5 x Strict Pull-Ups

10 x Push-Ups

15 x Squats

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