FITLAB – CrossFit 3000 – CrossFit
A: Metcon (2 Rounds for time)
10 rds of:
50m Sprint (Rx + = Uphill)
Rest the time it takes to walk back to start point + 5-10s
Record fastest and slowest times
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x Box Jumps or Tuck Jumps
10 x Reverse Lunges
20 x Sit Ups
200m Run