FITLAB – CrossFit 3000 – CrossFit

A: Metcon (2 Rounds for time)

10 rds of:

50m Sprint (Rx + = Uphill)

Rest the time it takes to walk back to start point + 5-10s
Record fastest and slowest times

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Box Jumps or Tuck Jumps

10 x Reverse Lunges

20 x Sit Ups

200m Run