Thursday 26th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 12 mins (6 sets):

1 x High Hang Power Snatch

1 x Hang Power Snatch

1 x Power Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

35 x Double Unders

9 x Deadlifts

7 x Hang Power Cleans

5 x Shoulder to Overhead

Leave a Reply

Close Menu
Close Panel