FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
E2MOM for 12 mins (6 sets):
1 x High Hang Power Snatch
1 x Hang Power Snatch
1 x Power Snatch
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
35 x Double Unders
9 x Deadlifts
7 x Hang Power Cleans
5 x Shoulder to Overhead
