Thursday 26th June

A. EMOM for 6 Mins complete:

2 x Power Cleans
1 x Squat Clean

B. 12 Min AMRAP of:

10 x Thrusters (42.5/30kg)
7 x Pull Ups
5 x Ring Dips

or C. AWOD – “Heartbreak Kid”

3 RFT of:

10 x Front Squats (80/60kg)
20 x C2B Pull ups
50 x Double unders

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