Thursday 26th Dec

Announcements

Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable

FITLAB – CrossFit 3000 – CrossFit

A: FITLAB 50 (Time)

For Time:

50 x Box Jump Overs

50 x Pull-ups

50 x Russian KB Swings

50 x Toes to Rings

50 x Cal Air Dyne

50 x DB/KB Push Press

50 x DB/KB Front Rack Reverse Lunges

50 x Burpees

50 x Wall Ball

50 x Double Unders

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