Thursday 26th April

CrossFit 3000 South Melbourne – CrossFit

 

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Ring Dips

10 x T2B

20 x Air Squats

B: Metcon (Time)

5 RFT of:

10 x Burpees

15 x Abmat Sit Ups

20 x Walking Lunges

C: Metcon (No Measure)

EMOM for 5 Mins:

30s Handstand Hold or Static OH Bar Hold

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