Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
30 x Double Unders (Rx+= 60 x DU)
15 x Burpees
200m Run
B: Metcon (3 Rounds for reps)
3 Rounds, for max reps:
1 min max Alternating Front Rack Lunges
1 min max Push Press (same bar)
1 min max Double Unders
1 min rest