Thursday 25th October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

1 x Squat Clean & Jerk

2 x Front Squats

3 x Hang Power Cleans

40 x Double Unders

B: Metcon (Time)

For time:

30/20 Cal Row

21 x Deadlifts

24/20 Cal Row

15 x Deadlifts

18/15 Cal Row

9 x Deadlifts

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