Thursday 25th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Cardio:

200m run

Activation:

6x Tempo Inverted Press (L)

15m Inverted KB walk (L)

6x Tempo Inverted Press (L)

Repeat on (R) side

3min AMRAP:

4/4x Single Arm Ring Row

6x Pulse Push Ups

6x Squats

A: Pull Ups (Strict – 3 Rds for Total Reps)

B: Metcon (Time)

10 RFT of:

1 x Rope Climbs

5 x Strict HSPU

20 x Air Squats (to Medicine Ball)

C: Metcon (No Measure)

Tabata Alternating Side Planks

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