FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
6 RFT of:
200m Run
12 x KB Swings
6 x Strict Pull-Ups
B: Deadlift (5 sets of 3 @ 60%)
Thursday 25th June
- Julia
- 2020
- Uncategorized
- 0 Comments
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