Thursday 25th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Baby JT (Time)

12 – 9 – 6 reps for time of:

HSPU

Ring Dips

Push-Ups
**12 Min Time Cap**

B: Metcon (No Measure)

5 Rds, for Quality of:

7 x T2B

3/2 Rope Climbs

10 x Alternating Pistols

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