CrossFit 3000 South Melbourne – CrossFit
A: 4 x 1 Min Row for Cal (4 Rounds for calories)
4 x 60 sec max effort row intervals for calories. Rest 90s between efforts.
B: Metcon (Time)
1 – 10 Reps for time of:
Burpees to 6′ Target
T2B
C: Close Grip Bench Press (5 – 5 – 5 – 3 – 3 – 3)
Controlled 2s lower, explode up
