Thursday 24th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 10 Mins:

Odd: Max Reps Strict HSPU Progressions

Even: 10 x Alternating Pistol Progressions

B: Metcon (2 Rounds for time)

B. 10 Rds of:

6 x Alternating Hang Snatch

12 x Reverse Lunges

100m Run

Rest 60s b/w rds

Score is fastest and slowest rounds

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