Thursday 24th May saqsi 2018 WOD CrossFit 3000 South Melbourne – CrossFit A: Push Press (12 mins to find 3RM for the day) B: Split Jerk (12 mins to find 2RM for the day) C: Back Squat (20 mins to find 5RM for the day) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Mon 13 Aug 2018 Mon 19 Jun 2017 Handstand – Mobility and Strengthening 2019