CrossFit 3000 South Melbourne – CrossFit
A: Push Press (12 mins to find 3RM for the day)
B: Split Jerk (12 mins to find 2RM for the day)
C: Back Squat (20 mins to find 5RM for the day)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM