Thursday 24th July

A. 3-Position Snatch:

Complete 7 x Sets of:

1 x High-Hang Snatch (from the hip),
1 x Hang Snatch (From mid-thigh), and
1 x Snatch (From the ground)

B. ‘Balls’

4 RFT of:
200m Run with Med Ball (9/7kg)
20 x Med Ball Clean (9/7)
20 x Wall ball (9/7kg)

or C. AWOD – 3 RFT of:

14 x Deadlift (82.5/60kg)
7 x MU/14 x C2B Pull-ups
7 x Squat Cleans (82.5/60kg)

Finisher: 3 x 15 Good Mornings – 5kg heavier than last week

Leave a Reply

Close Menu
Close Panel