Thursday 24th Jan saqsi 2019 WOD CrossFit 3000 South Melbourne – CrossFit A: Bench Press (12 mins to work to a heavy double) B: Back Squat (12 mins to work to a heavy double) C: Deadlift (12 mins to work to a heavy double) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 1st March 2014 Friday 26th October 2018 Gymnastics 2019