Thursday 24th April

A. Clean and Jerk (Split or Push)

2 – 2 – 2 – 2 – 2

B. Snatch Pulls

3 – 3 – 3 – 3 (These are for speed and technique – 90% of 1RM Snatch)

C. Back Squat

3 x 3 @ 90%

Yep, thats a 147kg, by a <75kg lady:

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