Thursday 24 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Hang Clean (5 – 4 – 3 – 3 – 2 – 2)

B: Metcon (4 Rounds for time)

Every 4 Minutes for 5 Rounds:

200m Run

15/12 x Calorie Bike/Row/Ski

12 x T2B

9 x HSPU

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