FITLAB – CrossFit 3000 – CrossFit
A: Hang Clean (5 – 4 – 3 – 3 – 2 – 2)
B: Metcon (4 Rounds for time)
Every 4 Minutes for 5 Rounds:
200m Run
15/12 x Calorie Bike/Row/Ski
12 x T2B
9 x HSPU
Thursday 24 Oct
- saqsi
- 2019
- Uncategorized
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