Thursday 23rd October

A. ‘Goat’ Buster

Pick 2 of your Goats (movements that you need to improve) to work on

EMOM for 14 min of:

Odd – Goat 1
Even – Goat 2

B. 5 RFT of:

15 x Burpees
200m Run
Rest exactly 30s b/w rounds

C. Tabata Jumping Lunges

**Optional Upscale to 20/15kg bar

My face when I am programming….


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