Thursday 23rd July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Front Rack Lunges (Rx + = OH Lunge)

100m Run

10 x Clean & Jerk (Light)

B: Turkish Get Up (5 x 3 reps each arm)

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