Thursday 23rd Jan

Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Shoulder Press (2 – 2 – 2 – 2 – 2)

B: Metcon (Time)

10 – 1 reps for time of:

Strict HSPU

Knees to Elbows

C: Metcon (Time)

8 RFT of:

20 x Abmat Sit Ups

3/2 Rope Climbs

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