Thursday 23rd August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (2 Rounds for reps)

2 rds of 5 mins of AMRAP of:

10 x Hang DB Snatch (5/5)

10 x Push-Ups

Rest 2 minutes b/w rds

B: Metcon (2 Rounds for reps)

2 rds of 5 mins of AMRAP of:

10 x DB Thrusters

10 x Pull Ups

Rest 2 minutes b/w rds

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