Thursday 22nd Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x Power Clean and Jerk

200m Run

B: Metcon (No Measure)

5 Rds not for time of:

20m (L) + 20m (R) Suitcase Carry

30 x Double Unders

10L + 10R Single Arm Deadlift

Rest 30s b/w rounds

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