CrossFit 3000 South Melbourne – CrossFit
A: Metcon (2 Rounds for calories)
2 Rds, each for Max Cal of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
B: Metcon (Time)
For time:
100 x Double Unders
– Then –
4 rds
12 x Knees to Elbows
12 x Back Squats (from floor)
– Then –
100 x Double Unders