CrossFit 3000 South Melbourne – CrossFit

A: Metcon (2 Rounds for calories)

2 Rds, each for Max Cal of:

Row 45 seconds, rest 15 seconds

Row 30 seconds, rest 30 seconds

Row 15 seconds, rest 45 seconds

B: Metcon (Time)

For time:

100 x Double Unders

– Then –

4 rds

12 x Knees to Elbows

12 x Back Squats (from floor)

– Then –

100 x Double Unders