Thursday 22 August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

50-40-30-20-10 x Double Unders

25-20-15-10-5 x DB Hang Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 minutes of:

20/15 Cal Row/Air Dyne

10 x Front Rack Lunge (BB, DB or KBs)

10 x V-Sit Ups

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