FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Accumulate 50 x Quality Pistols
Try multiple progressions/variations
B: Metcon (Time)
3/4 Angie – For time (Segment as Required):
75 x Pull-Ups
75 x Push Ups
75 x Sit Ups
75 x Squats
or C: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
As written, no partitioning.