Thursday 21st Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Accumulate 50 x Quality Pistols

Try multiple progressions/variations

B: Metcon (Time)

3/4 Angie – For time (Segment as Required):

75 x Pull-Ups

75 x Push Ups

75 x Sit Ups

75 x Squats

or C: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
As written, no partitioning.

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