Thursday 21st May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds of:

3 x Tall Snatch

3 x Drop Snatch

3 x Overhead Squats

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Push Press

10 x Front Squat

10 x Alternating Reverse Lunges

C: Deadlift (5 x 5 with 3131 Tempo)

3131 Deadlift contains a 3s up, 1s paused at the top, 3s lower, and 1 s pause before the next rep.

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