Thursday 21st March

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat

5 x 6 @ 75-80%

B: Metcon (No Measure)

12min EMOM
5 x Ring Dips

8 x Dead Lifts

10 x Burpees

Turn in to an AMRAP if/when you fall behind the minute.

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